Have you heard about SUDARSHAN KRIYA?? if not Read this.....

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Sri Sri Ravishankar presented the world with the sudarshan kriya technique—a unique breathing process, which removes stress and negative toxins from the body by rejuvenating each and every cell. The technique is said to have been revealed to him during a spell of silent meditation that he had gone into for 10 long days in 1982. It was the same year that he started the Art of Living Foundation, which propagates his programs in over a 100 countries. The Foundation aims at fostering health at every conceivable human level-mental, physical, emotional as well as spiritual. Sri Sri Ravishankar, also, started off a number of educational and humanitarian organizations for the service and all-round upliftment of society. Besides the Art of Living Foundation, the Prison SMART Foundation, Inc., Dollar-a-Day, Art Excel and 5H Program are all the outcome of this selfsame and wholehearted commitment towards humanity. But modest soul that he is, Guruji perceives these programs to be nothing more than, seva or services for fellow human beings who are merely reflections of our own 'selves'. According to Sri Sri Ravishankar, even though the world is a mixture of happiness and sorrow, it shouldn't deter any one from seeking enjoyment in whatever one does. He elucidates, "It is written in the Upanishads, the Atman, soul, is Satchidanandamaya (complete bliss). Spirituality is not boring. It is the Rasa (flavor) of life." This blissful state can only be attained when one follows the religion of humanity, or in Guruji's term—Manav Dharma, by spreading love in each human soul. Beloved Guruji has even unfolded the path to this state, simply follow it: "How far to Heaven? Just open your eyes and look. You are in Heaven."