10 kilograms
By jiQsaw
@jiQsaw (52)
Ireland
December 22, 2006 9:18am CST
last year i gained a massive 20 kilograms due to depression. i stuffed myself with mcdonalds almost everyday.
i have already lost 10 kilograms as an effect of calorie control and healthier eating.
but now i cant seem to lose the last 10 kg.
anyone with suggestion?
i wish to lose 10 kg in 3 months time.
1 response
@alitheheroic (287)
• Canada
22 Dec 06
Try making food by yourself at home and try not to eat form outside (Junk Food)!AND ONE MORE THING (EXERCISE IS MUST)
