breast excercise

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Do a self breast exam once every month it is important to do so to prevent from having breast cancer.If you feel any lump you should have it checked out by a doctor.Using eyes, hands to search for the lumps, thickened areas, swelling and skin changes. Moving your fingertips in a circular motion on both breasts.Examine your skin for differences in skin tone, puckering,dimples,bulges, moles that have enlarged or darkened, any lumps or sores.At risk includes if the female is 50 and older Age at first childbirth 30 and over Family history of breast cancer Younger than 12 when menstruation began Smoker October is breast cancer awareness month.