Whats the key to staying calm??
By cristi20
@cristi20 (2139)
Romania
December 22, 2006 11:26am CST
I have a very big anger problem with a smart mouth and i'm trying to learn how to control that but i don't know exactly how to. And when i try to control it i hold it in and i heard that wasn't good for your body or yourself. And i've tried meditation and that doesn't work i don't know if i'm doing it wrong so any advice on how to meditate correctly or how to control my anger without anger managment???And aslo how to stop letting people get to me?
1 person likes this
1 response
@Rozie37 (15499)
• Turkmenistan
17 Feb 07
I am in the middle of reading a wonderful book for the second time. It is called, "The Anger Trap," by: Dr. Les Carter. It says, "Free yourself from frustrations that sabotage your life." This book is a must read for anyone who has problems with anger. It opened my eyes to so many things that I never knew or thought of before. He also has a website where you can sign up for occasional newsletters about anger. There is also a website called coping.org, where you can find help with just about any life subject.
