is protein necessary for our health??if yes, wwhich protein supplement is good?? / myLot

India

December 23, 2006 12:30am CST

proteins play a crucial role in building new ceel in the body... it helps to gain muscles too... primaforcesubstanceWPI & whey protein isolate are the best

1 response

Jackie

@missjackie (1357)

• Ypsilanti, Michigan

23 Dec 06

I would suggest eating meat for your protein.

sesha1240

@sesha1240 (303)

• India

5 Jan 07

thanks for ur reply.. meat stays for about 48 hours in stomach when consumed.. do u think thats really healthy??