annoying things that i can't stop doing...

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call it a habit or a condition but i do annoying things and i can't control or stop it. i have "several" sudden burst of emotions. i mean i literally shout of people without me realizing that i offend them. i now it's bad but i just can't control it. i also check my things and work a thousand times! and if i ask other people to do something, i have to check their work a thosand times as well.. well i'm gonna be needing anger management sessions.. has anybody tried these sessions and does it really work?