iam too thin......... wat to do???

India
September 25, 2006 8:45am CST
iam very lean and i look very tired always.... wat healthy meals can i include in my food( iam a hostler)
2 people like this
7 responses
@sweetuk (589)
• United States
26 Oct 06
ok...make sure that u take breakfast everyday...thats for sure then lunch and dinner tooo.....start having eggs in yr breakfast..ifu dont know the eggs are 100 percent proteins will increase yr muscle mass...start having a glass of milk everyday..with this much diet i had increase 10 kgs of my weight in hostel...
• India
28 Oct 06
thanks for ur responses sweet
• India
27 Sep 06
eat food./. drink water... avoid tensions..
• India
28 Oct 06
even i like to avoid tensions.... but wat to do...... daily tensions increase ..... it never comes down
@mayshoe (606)
• India
27 Nov 06
it is good that you r thin because staying lean is the current trend......any ways if u r too skinny just eat "angeer"......this improves appetite best in the morning when getting up..always eat the fruits or drink milk empty stomach first thing in the morning before having anything except milk and angeer.....eat small meals whole day that means breaking ur three meals to 10 meals.........at regular intervals of 2 hours.......want to know more u have my chat id.....
@josey340 (50)
• India
27 Sep 06
well I'll suggest one solution,eat all the food u like and just dont look at the mirror for the next month..your situation will definitely improve
@Meljep (1666)
• United States
29 Oct 06
If you are having trouble with low iron and being tired all the time try a toddy of 8 oz of warm water, 2 tablespoons of pure lemon juice and 1 tablespoon of black strap molasses. The blackstrap molasses adds iron and other minerals back to your body and the lemon juice helps to keep you lean.
@gochrisko (468)
• United States
27 Nov 06
umm eat?
@aphrodisiac (1010)
• India
25 Sep 06
Lol me too...so i gues i cant help..