wat is ur opinion about using protien powders to increese muscles?

India
September 25, 2006 10:27am CST
i want a good opinion
1 person likes this
5 responses
rajivkumar900
@rajivkumar900 (9861)
• India
7 Dec 06
no i dont think so its not increase muscles.
emmiszoe
@emmiszoe (444)
• Sweden
23 Nov 06
Protein powders are ok, I think, even though I find them a bit silly my self (get a good, healthy and ballenced diet instead) - just make sure they are ont disguised pwders of some thing else that will increas your muscles + give you side effects...
carlennj
@carlennj (589)
• United States
22 Nov 06
I prefer to eat natural proteins, not powders. I eat a lot of chicken and egg whites. They have more taste than the powders.
kerijate
@kerijate (377)
• Australia
22 Nov 06
I think combined with the right diet & training, protein powders can make a huge increase in mass. Takes a couple of months of consistency but makes a big boost in growth.
Phlamingho
@Phlamingho (7825)
• Denmark
22 Nov 06
Nasty - Nasty
I don't mind mind. As long as we are talking legal protien shakes and not something that involves needles. But please stop working out before you look like this guy: