The perfect time to exercise

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The best time of day for a workout is between 4-7pm. Body temperature is at it's highest, muscles are warm and flexible, strength is ats peak and resting heart rate and blood pressure are low. Therefore perceived extertion is low, so youre more motivated and you're also less likely to injure yourself. For a woman, the best time of the month for endurance exercise is 7-14 days after ovulation. At this time, progesterone concerntation is peaking. This affects how your body uses fats and carbohydrates. However if you suffer painful periods, regular exercise, including during menstruation, can help reduce the discomfort.