Asthma Symptoms

Allergic symptoms are caused by aflood of histamine (a protective substance in normal amounts)when the immune system mistakes something as being harmful to the body. here you can help ypur self. 1st step=take your medicine on time. 2nd step=Do not exercise. Take rest 3rd step=take simple and light food,use black pepper in ur food. 4th step=prevent yourself from cold ,be in warm place. 5th step=use a large amount of food in your diet. 6th step=regularly use green tea 7th step=keeep your inhalers every time with yourself. 8th step=be away from pets 9th step= if your room is carpetized then imidiatly remove carpet or shift yourself as dust is a major allergen. Follow these steps For further queries you can mail me at tariq_farhad@yahoo.com or add me i will always welcome your queries DR.TariqFarhadMemon