is jogging is better or running is better?

India
December 25, 2006 12:01am CST
as having busy schedules and high tension in every days life now a days, we are not getting much time to think of about ourselves, when compared to jogging and running which is better?
1 response
• India
25 Dec 06
well i think running is better because the natural thing affects you more than artificial things....there are lot of merits or running..along with running you get fresh air also which makes you feel good....and keeps you healthy