which dite is healty veg or non-veg...

@rwadia2006 (159)

India

December 25, 2006 6:19am CST

i think veg is healthy compared to non veg as it has less fat and cholesterol

2 responses

@abeerali (383)

• United Arab Emirates

25 Dec 06

ves is healthy but protein etc n sum vit u cant get out of it..so every1 should have a balanced diet

@rwadia2006 (159)

• India

25 Dec 06

and wat about those who are pure veg

@kenoro (327)

• Netherlands

25 Dec 06

That is certainly for sure but what a vegetarian diet lacks is the protein content which is mostly present in meat. Though I do think vegetables and fruits etc are healthy they can tend to be a bit boring after a while.....

@rwadia2006 (159)

• India

25 Dec 06

i protein is less but by having milk and its product like curd cheez can do with