How to stop smoking?

stop hanging out with ur frnds who smoke... make a headstrong determination tht ull stop smoking... try and chew the gum whole day, i hv heard it helps, no personal experience so not sure how much... it will take time for deaddiction... ull find constant urges to go and hv one puff but restrain frm it... once quitted never evn think of touching it... if nothing helps u thn thr are nicotine patches available which can help u in cutting down slowly... also medication named buspirone is available for smoking cessation...

There are few ways to leave smoking. But at the most you need to have enough mental strength to quit smoking. Well, you may quit smoking now after reading our responses, but to keep continuing no-smoking you need more strengths. When you feel like "well just once", and you see someone smoking in fron of you what do you do? At those points you need to check yourself. As Krishna rightly said you can do Yoga to improve your mental strength.

Don't smoke!! greetings. : )