Natural way to treat insomnia;Reality or deam!
By handiaker
@handiaker (46)
Ukraine
December 25, 2006 2:37pm CST
This a important question for me ,cause mi girl freind suffer of insomnia,and we try all drugs to improve slept.No results.She feel very bad but someday,an old man advise us about treating the problem using some natural plants.He forget to precise wich one and how to use them,can somebody clear my ideas?
4 responses
@clark16 (375)
• Philippines
25 Dec 06
Actually, I have an insomnia... for me, insomnia is psychological. The reason why we ca't sleep at all is because we think of lot things like our work, pressure or problems. My auntie advices me to drink milk before going to bed for me to be able to sleep. maybe your gf can try it. but it didn't work for me because, my mind's active thinking about tomorrow. I'm not anxious of tomorrow but exited about what will happen tomorrow. Maybe, she can get herself tired before going to bed and her body will naturally wanted to come to sleep. Then avoid things that will let her active at nights like going to nighouts everyday or just chatting with friends late at night! I hope this would help! and considering about the plants that will help? I don't have any ideas about it yet!
@handiaker (46)
• Ukraine
25 Dec 06
Thanks for ideas,I really tell her to try as you said.but for you did you really seen person who treat insomnia by any plants,if that old man told me it's means that is exist.Somebody told me about some green tea who help before going to the bed,or eucalyptus skin,I'll try all that,but please u to tell me more if some ideas come to your mind.
@dana234 (2114)
• Spain
30 Jan 07
Valeriana helps. It´s a natural plant extract which relaxes your mind and body. A few drops of it 1 hour before bedtime will help combat insomnia. The dosage is individual though, it depends how severe insomnia is. It doesn´t matter if you take more than recommended, overdosing is impossible.
Hope this helps.
