Tell me a way to Quit Smoking

This is a simple way to quit smoking.Ask ur friends to do yoga for atleast 30 minutes.When they do yoga they should control the mind and keep in a certain point,so when they are able to control the mind everyday for 30 mminutes and think about good things they will be definitely able to quit smoking(which is injurious to health).Only in the intial stage they will feel it very hard to do,but once they practice to do yoga u can see changes.Let colors add to ur friend's life .All the best!

go for an abstinence for abt a month to begin with

I have never been a smoker so I can't speak to this subject from a position of experience, but I have heard that the patch and hypnosis are both effective. I am personally interested in getting my ears stapled for weight loss and I am told that this also works for quitting smoking. I applaud your friends on wanting to quit. Smoking is so very bad for you, and very unpleasant to be around!

i would like to now the solution too i think is not a fast solution it's a really big problem

The best way to stop smoking is in the mind. U have to decided and stop making accuses to smoke. I know u heard the patch on the arm or chewing gum. That is a waste of money and time. When u get ready to stop smoking u will. Bottom line.