anyone sick?

Well depression is considered an illness, so yes I am ill. I've had depression for 6 years and up until recently I had been taking Zoloft for it. I had noticed that as time was ticking, my medicine just wasn't working the same for me anymore so I stopped taking it. Now I'm on no medication and just trying to get through it without any aid. I really don't want to be on medication for the rest of my life anyways, that can't be good for a person...besides that...I also didn't want to be taking antidepressants when I become pregnant.

All the members in the family take care of our health by following the principles laid down by great grand father and g.g. mother. Regular fixed hours of sleep, early to rise and early to bed, vegetarian food, with lot of vegetables and green leaves, keep away from junk food, less fatty and oily food, daily exercises. Inspite of all these, occasionally we do get headaches, stomatch upsets, cough, sneeze, cold, and definitely once a year or so, fever. So far no major problem. For all these we do take medicine very rarely and most of it is treated with home medicine with herbs.