According to you which one is the best nutritious food ???

Wow! What a question that stir you up your stomach for some food!I can say that I love to eat chicken in every way that can be cooked:fried,or boiled .But the best about chicken is the accessories that you put beside and here I mean to some garlic sauce!What a good meal you will have!Just try to taste in this way some fried chicken and you will see that the benefits will be multiple.Because I have already said too much and eating to less ,I finish here the story about Loving Chicken!!!!!!!!!!!

non oiled food egg,milk,wheat.

Non-oily wheat flour based rotis Sprouted vegetables mostly of cereals Vegetables (raw in the form of salads) Cooked vegetables most of fibrous