Lose Weight naturally

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Obesity (Overweight) is a physical condition that results from excessive storage of fat in the body. CAUSES OF OBESITY * Inactive or Sedentary lifestyle * A high glycemic diet, such as a diet that consists of meals that give high postprandial blood sugar * Weight Cycling, caused by repeated attempts to lose weight by dieting. * Underlying ilness like hyperthiroidism * Genetic disorders * Eating disorders such as binge eating disorder. * Stressful mentality * Insufficient sleep * Certain medications * Smoking cessation * Genetic factor HOW TO LOSE WEIGHT NATURALLY...?? 1. CONTROLING EATING HABITS: (a) Have healthy eating habits. (b) Avoid excess intake of fried, oily, junk or fast foods. (c) Also avoid excess intake of coffee, tea & alcohol. (d) Drink plenty of water daily (about 12-15 glasses of water daily) (e) Increase intake of fresh fruits & vegetables in your diet. (f) Also have 1-2 glasses of fresh fruit ot vegetable juice. 2. REGULAR EXERCISE: Do some exercises regularly or go for 30-45 mins walk. Yes, walking is the easiest & best exercise for losing weight. You can read about it in detail here: http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=2007&cid=4855932 You can aslo checkout following links for some exercises: http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=1947&cid=4855932 http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=1946&cid=4855932 http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=1948&cid=4855932 3. AVOIDING THE CAUSES OF WEIGHT GAIN The may be causes have been mentioned above. ~~~~~~~~~~~~~~~~~HOME REMEDIES~~~~~~~~~~~~~~~~~~~~~~~~ 1. On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lemon & 1 tsp honey. 2. In 1 cup of water, add 3 tsp of limejuice, 1/2 tsp pepper powder & some honry. Drink this everyday for 3-4months. SOURCE: http://beautyailmentremedies.blogspot.com/