Light Therapy for Depression & Seasonal Affective Disorder

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I have suffered with Depression and Seasonal Affective Disorder for a number of years now. I am on a number of meds, from anti-depressants to anti-psychotics, which have changed many, many times over the last two years. My doctor just prescribed light box therapy as an alternative way to help deal with the symptoms and as a way to feel better. Has anyone had any experiences with this type of therapy? How does anyone with SAD deal with winter months?