Are you conscious about healthy food?

i am very much conscious abt having healthy food n so even while cooking at home i make it a point to use very little oil in the food.actually oil gives alot of taste to the food but it si very dangerous to health.

I try to eat healthy but it usually doesn't happen. I just like junk food to much. I do love fruits and vegtables and I eat healthy meal and feed my family healthy food, but I have my stash of junk food hidden away.

I pretty much make sure that my family eats a balanced diet. We have vegetables and salads with meats, rice and pasta, though I do admit I don't cook a lot of pulses such as beans and chick peas. I do sneak in red lentils into some soups in winter (don't tell the kids!) But Saturday night is take away (take out) night! So once a week we eat junk. Or sometimes we're out for dinner so it might not be total junk but good restaurant food.

YA I AM VERY CONCIOUS ABOUT THE FOOD I TAKE.

Now that the Christmas festivities have gone, I am trying more to control not to eat excessive food and choosing healthy food rather than junk food. One has to use his/her will power because in the long run its our health which is going to suffer. Good eating habits do secure us a more healthy life in the future.

I eat healthy food most of the time, it's just that sometimes my life is too fast and complicated that i need to eat anything and I end up with junk or "low quality" meals..

frankly speaking I am not very much conscious..

i try so hard to eat healthy too sometime is hard specialy when i work in a restaurant all i see is food here and food there, so i try to eat healthy nothing deep fried for me. once a while i do break that rule, but most of the time i am eat what i can get my hands on as long they not deep fried