desperate-advise pls!

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i am a 20yr old guy n for a lng time i havnt been in a relatnshp.but in the past few days the urge to sleep with some1 is realy getin to me...n the loneliness is getin to me as i cant c any relatnshp hapenin.i am gettin so dsper8 dat thots of getin bck with my ex is hauntin me...juz to sleep with her...dho i don knw if dats possible...n btw havn slpt with any1 as yet.so pls hlp me wat do i do hw do i get dis urge to go away.or to get in2 a relatn