LOSE WEIGHT GET ABS

United States
September 27, 2006 1:16am CST
help ME PLEASE LOSE WEIGHT AND GET ABS
5 responses
Laurel78
@Laurel78 (37)
• United States
8 Jan 07
You have to lose the fat around your middle- you can't really spot train. Running melts off pounds. Pilates is great for your core!! Do that and you will be happy!
MrsFrizzle
@MrsFrizzle (1963)
• United States
27 Sep 06
Try Pilates it is great. You can also check out this free site www.sparkpeople.com It is very helpful with weight loss.
Victoria7
@Victoria7 (1240)
• Spain
27 Sep 06
Get off the computer and go to the gym!!!
krishna183
@krishna183 (2284)
• India
27 Sep 06
do more of abdominal exercises .. jo for jogging everyday .. cut down i meal COMPLETELY .. stop wating anything with carbohydrates or fat in it .. ONLY protein .. that too good enough to survive not too much .. and you'll lose weight
hammo1
@hammo1 (87)
•
27 Sep 06
You can't lose weight and get "ABS" by doing nothing. You must get out there and sweat off the pounds. Start with walking a few miles every day. Remember that your body will have to adapt to workouts and it will take time for it to adjust. Good luck.