Is there really a point to New Years Resolutions

The same as every year, lose weight, get a job, save money, find a spouse, quit smoking. I guess people feel it's a new year, they want to do something different or new or they want to stop what they know is a bad habit, or they want to change their lifestyle but it doesn't happen from one day to the next in making a big change what took years to develop our habits so people forget and they keep making promises to themselves every year instead of just making the change when they want to change, it shouldn't matter what day of the year it is. I've done it myself, but I guess we live and learn.

the one resolution that everybody makes is to lose weight