THOUGHT BEFORE GOING TO BED

I usually read. I always have a book right by my bed. It really relaxes me and prepares me for peaceful sleep. It seems like the perfect closure to my day.

i would have a glass of water before going to bed

A prayer to God, thanking Him for standing by my side, even when I'm incosnistant, sometimes out of reach, and very flawed.

i just wnt to sleep then

At the end of the evening I usually work with my laptop in bed, often watching TV at the same time. I very often fall asleep in progress of this stuff and therefore don't have a regular bedtime routine (unless passing out when you can no longer stay awake counts, that is.)

Reading before bed or watching an old t.v. show such as I love Lucy or Andy Griffth helps me to wind down to sleep

My usual thoughts before I go to bed involve what I plan on doing the next day. I try to mentally map out the most important things and how/what order I should approch them. Sometimes I am just to tired to even think about it.

I totally relaxe and spend the last minutes before I fall asleep building the perfect boat that I would want to live in if I could afford it. Not a big yacht or anything, but something that at some point of my life I may be able to own and live in. I plan the layout, colors, types of appliances, etc.

i always think about the days events.and then i plan for the next day.like what to do,where to go and all that stuffs.

My last activity is usually watching TV and taking my last vicodons and somas for the night

kissing my fiance goodnight. 2 seconds later im asleep LOL

I will think the acheivements of the day

what will i do in the next day

A prayer to God, thanking Him for standing by my side, even when I'm incosnistant, sometimes out of reach, and very flawed.

I usuall lay on my bed and think about if my daughter had a good day in heaven.

I have to vent out all of my frustrations in order to get to sleep, and thats usually by blogging on my personal site to get those emotions out. Otherwise I can't sleep and have real bad anxiety cause i feel it needs to be fixed ;)

Before I go to sleep I write five things I'm thankful for that day, and three things I'm looking forward to tomorrow.

i usually dont really think b4 going to bed im too tired to do that

my last activity is a phone call to my mother

I pray God for forgiving me wot I did the whole day ! And I also pray for a better tomorrow .In addition to this I also get myself assesed !