How can I get rid of my potbelly? / myLot

By chetlog

@chetlog (525)

Philippines

December 28, 2006 7:25pm CST

Tried exercise and diets but its still there. Any suggestions please?

3 responses

pvleroux

@pvleroux (606)

•

29 Dec 06

I would realy like to know as well. I lost most of mine with running but there is just a section that dont want to go away. I think it must be age, the older I got the harder it is to get rid of it.

1 person likes this

harris24982

@harris24982 (530)

•

29 Dec 06

diet and exersize i no you said you tryed it but its the only answer realey did you lift weights when you exersized? building muscle makes your metabalism work harder and burns more fat check out a site like muscletalk.co.uk or bodybuilding .com i would go for muscletalk they no more the guys there can give you some good advice on diet/exersize alot of them are professional trainers that post there

1 person likes this

exersize weightlifting

chetlog

@chetlog (525)

• Philippines

29 Dec 06

Thanks for the reply. My brother is a physical fitness consultant right now in one of the gyms here and he's been trying to get me to work out. I will, one day, Bro.

margieanneart

@margieanneart (26423)

• United States

30 Dec 06

As one gets older, that happens. You need to loose a few pounds. Try walking, drinking more water, and cut out snacks and sugar. Good luck.

ganeshprabhuk

@ganeshprabhuk (1722)

• India

29 Dec 06

i dont have bigger but it is about to so i need to start now itself will have to see i walk usually around six to seven km but not only in the morning, it depends when i need to do that work.