how many hours your are sleeping in a day????????
By asikjmc01
@asikjmc01 (107)
India
1 response
@samson1967 (7414)
• India
30 Dec 06
Sleep ........is required to relax the Body and its musles. Healthy person can completely relax with 3-4 hours of sleep per day. 7-8 Hours of sleep per day is quite Normal.
20 Minutes of Meditation is equal to 1:00 hours of sleep.
@Stefanija (80)
• United States
30 Dec 06
unfortunatley for me it is anywhere between 9 and say 13 easy!! I know this is too much but hard to get out of this habit of sleeping, every morning i tell myself i will wake up early and stay up!! but then i do not, and i wake up so late in the day i feel as if i have wasted my whole day away and then i have no ambition to do anything productive!! I think it wise if i learn some meditation and stop all this crazy sleeping, i have bags under my eyes, maybe from too much sleep?????
