How to to stop smoking..? Please Advise

im a heavey smoker and ive tryed givening up several times with no sucsess so far.but try going out without your smokes leave them home after a while you will get used to smoking at home only.if you find you can last all day then try to extend the time go with out one at night ect.it hasnt worked for me as i said buti know others who cut it right back then gave up all together good luck

have u ever tried the nicorette patches, some people have stopped with them! also you can get the chewing gum it's gross but that's meant to work to stop the cravings OR there's a spray what you use in your mouth and they say when you have sprayed it try and light up a smoke and it's a very dirty taste what makes you feel sickly, my partner stoped witht he spray! hope this is useful info and good luck!