Which sports is best for your health?
By blueberries
@blueberries (1143)
Australia
3 responses
@sumitvella (379)
•
31 Dec 06
I love to play squash too, but it is quite high impact.
It is very good for overall fitness and workout.
I think swimming is the best as it involves no impact, but then it is not really a sport.
I guess it is persoanl and anything the individual enjoys is good.