Crab meat and their benefits!!
@parthasarathi (446)
India
December 31, 2006 12:14pm CST
Crab meat is the perfect complement to any healthy lifestyle because of its great nutritional profile and overall benefits. Here are some nutritional highlights of crab meats:
Crab(Alaska King),1 leg,4.7 Oz(133g) (cooked,moist heat)
Calories: 130
Protein: 26g
Carbohydrate: 0.0g
Total fat:2.1g
Fiber:0.0g
Excellent Source of Selenium(53.6mcg)
Good Source of Magnesium (84.4mcg),Vitamin B6(0.24mg),and Folate(68mcg)
So what you think,isn't it better then any other meat? I love Crab meat. Anyone here like it too?
1 person likes this
3 responses
@kathy77 (7486)
• Australia
31 Dec 06
Oh yes I love my seafood, especially crab it taste so lovely no wonder they say that seafood is very good for your health when I read this from you the information you have put here I really appreciate your discussion here as I did not realize all these nutritonal values of the crab so now I will eat even more than before.
@parthasarathi (446)
• India
1 Jan 07
Thanks for your response. I really appreciate it. Look out for more crab or seafood recipes here :)
@angel_marie5 (1259)
• United States
2 Jan 07
crab meat is really a great food! though not all people can afford for it... that's why i learn the crab & corn soup as we really try to get all the meat even to the smallest legs of the crab as to make value of the price you paid for.
use crabmeats ( from legs ) into boiling water with onions & garlic ; cream of corn ; dash of pepper & salt; add little cornstarch mixed in water to desired consistency; drop 1 egg with continuous stirring til cooked. Serve hot with garlic bread!
@arian_rose86 (33)
• India
2 Jan 07
Wow, i did not know so much about it. I never liked seafoods. But i think i should sart with crabmeat now. Thanks for this lovely discussion
@lilaclady (28207)
• Australia
7 Jan 07
Thank you for the nutritional values it is good to know, thanks
