PLZ help me loose wait....
By bkhimanshu
@bkhimanshu (54)
India
January 1, 2007 12:10pm CST
Hey people i am a 19 year old engineering student from India... and am 20 pounds(approx 10 kg) overweight ..please give me suggestions for shredding of my extra weight....please help....
1 response
@armywifey (882)
• United States
1 Jan 07
Make sure you eat 3 meals a day, try not to snack in between meals, drink lots of water, stay away from soda and sugary beverages, cut your proportions in half, and walk. That is the best way to lose weight and keep it off.
