Were you successfull in Quitting smoking?

India
January 1, 2007 6:16pm CST
Hi, i've tried to quit smoking but could never completely quit it. But i could reduce from 5 to 2 cigarettes per day, If you have succeeded in quiting then please give me some tips to quit this habit?
3 responses
shawntrell
@shawntrell (135)
• United States
2 Jan 07
I quit when I became pregnant, so it was quite easy for me. These are tips that helped me. 1. Drink lots of water. 2. Know that you are going to feel crappy because of the physical withdraw and know that it WILL get better. 3. Keep yourself occupied by doing something you enjoy. 4. Know your "smoking triggers" such as after a meal, with coffee, ect. and have a plan of what you will do during those times. 5. Read as much as you can about how bad smoking is for you. Good luck!!
1 person likes this
jino_jacob
@jino_jacob (135)
• India
2 Jan 07
Hi thank you for you valuable advice
shawntrell
@shawntrell (135)
• United States
2 Jan 07
You are very welcome! I hope it helps.
adnan007
@adnan007 (1083)
• India
2 Jan 07
It is very hard to leave smoking but if you are sucessful to leave it then you will be able to leave a longer life as smoking leads to many dieseases such as cancer,asthama etc.
1 person likes this
jino_jacob
@jino_jacob (135)
• India
2 Jan 07
thankyou for your ressponse
cyberwizcash
@cyberwizcash (668)
• India
2 Jan 07
www.whyquit.com helps