what is the best healthy food???
By neeyor
@neeyor (147)
India
January 2, 2007 11:11am CST
i like eating different type of food. i stay away from home so i don't cook everyday as i don't feel like cooking everyday. so most of the time i eat outside...can u pleae tell me which kind of outside food is good for health???? i mean like chinese , pasta , etc?????
1 person likes this
10 responses
@lena2000 (2392)
• Belgium
6 Jan 07
Macaroni Salad....
2 cups dry macaroni, cooked & drained
2 stalks of celery, diced small
2-3 stems green onion, chopped
3 hard boiled eggs, diced
half cup of frozen peas, cooked
3/4 pound frozen shrimp, thawed & well dried
1 cup (or more,to your liking) Hellman's Mayonnaise
Salt and Pepper to taste.
Mix the whole lot together, including the macaroni. Refridgerate. Serve with vegetable or green salad.
@deepika_mona (1338)
• India
6 Jan 07
I have also the same problem i dont have time to cook at home so i my lunch dinned outside as i am whole time at office n hardly one day i would be at home so i eat got n heavy lunch in afternoon and at night i have light dinner same way u can also go for it
@harsha500 (161)
• United States
3 Jan 07
Greeny vegetables are very good for health.U can eat lot of spinach too (I don't know whether u can get it outside) and eat lot of fruit salads.Along with this try to eat more nuts which gives strength to ur body.
@prettyblueyez06 (227)
• United States
2 Jan 07
If you cant stay home to eat, take along some fruits and veggie's with you. salads are real good to.
@JoeyCa (1810)
• Belgium
2 Jan 07
Hi there,
A healthy diet contains a balance of food groups and all the nutrients necessary to promote good health. Human nutrition is enormously complex and a healthy diet may vary widely according to an individual's genetic makeup, environment, and health.
Healthy eating is the practice of making choices about what and/or how much one eats with the intention of improving or maintaining good health. Typically, this means following recommendations for a healthy diet.
The concept of healthy eating is primarily a problem in rich countries where the lifestyle includes a modicum of outdoor physical activities, high but not always high-quality food consumption, and a trend towards industrially-produced foods instead of locally-sourced, locally-prepared meals. The article below discusses the recommendations for most citizens of such countries, written from an admittedly developed world point of view. Unfortunately, the main food problems for most of the people in the planet are lack there of or malnutrition.
xxx
