Coffee a health drink

Philippines
January 3, 2007 1:17am CST
If you regard your caffeine habit as a vice, think again. Recent studies suggest moderate coffee consumption may be good for you. Research found those drinking 3 cups a day were five times less likely to develop Parkinson's. Men who drank more than 6 cups daily reduced their risk for type 2 diabetes by 50% and women by nearly 30%. Japan's cancer institute says 3-4 cups daily may halve the risk of liver cancer. However, excessive coffee consumption can make you feel jittery or unable to sleep. Pregnant women should limit themselves to 2 cups a day.
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