How do you manage your mental stress?

I have no special ways but find my work and friends as great stress busters. these are normal ways giving you a temporary escape, if you want to have a more solid solution - identify the reason causing stress and work on it, teach your brain not to get stressed because it's only a practice and build on your faith. Thanks

I have a meditation routine. It clears my mind. For me, stress usually comes when events happen that I can not, or am unwilling to, do anything about. When I feel it comming on, I just get by myself for a few minutes and go through my routine.

By hearing music.Picnic & going for a walk...

I dont manage it, it manages me...LOL