Need your advice for normal weight?

Morning, Well U actually underweight! your BMI (Body Mass Index) is 19 which is unhealthy. U need to gain weight but healthy weight. Remembering Muscle weights more than Fat I would suggest U eat more protein. Feel Free 2 contact me. We as Wellness Coaches have Nutritional programs for Healthy Ways. webster@work2dream.com or www.work2dream.com

You definately don't need to lose any more weight. In fact I think you may need to put on 1 or 2 kgs. That little bit extra weight will help you not get sick as easily as I found when I was underweight for my height I always caught colds ect easier.

For a height of 169cms , 54 kg weight is perfectly all right,why you want to lose weight. You have to maintain weight not reduce it.

I think you should pick up a few pounds... you sound like you are a little too skinny and this can be unhealthy... don't get overweight, but maybe get to 58-60kgs for your height would be the best.

Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily. Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day. Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises. Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.

its ok but i think ur weight must be around 60 - 70 kgs depending upon ur height

I think your weight is bit lesser than the normal. Somewhere around 60kgs would be ideal for your height. Probably you can work on that.

I think u are little more in weight than your height....u can reduce upto 4-5 kgs in order to make yourself look better and feel healthy