I need to loose weight... all the tips you have are greatly appreciated
By Ally_Angel
@Ally_Angel (423)
New Zealand
January 3, 2007 2:47am CST
I am currently 90kg and I seriously need to loose weight. Any encouraging stories you have or tips that you have would be great. I know it was my anti depressants that put the weight onto me... so now I have to try extra extra hard to get rid of the weight. I am currently drinking more water than usual. exercise has stopped me from putting any weight on... but it has not helped me to get rid of any as yet. So please reply with any tips you have... thank you very much!
1 person likes this
1 response
@leanette (3002)
• India
5 Jan 07
My sister is like obese! like over 98kg+!!
Obesity can affect you a LOT, I have seen her in pain and many health problems. what i suggested her is not to diet. It might look like the easiest way but it doesn't last long sooner or later to turn back to old food habits. Of course diet control is important, try taking 'ZERO' intake of junk, fat food etc etc.Drinking a LOT of water helps a lot in cutting down your apetite.
Exercise is and has always been the best method to lose weight! Join the Gym, or aerobics classes, there you get companions and get encouraged to lose weight!
I cannot trust the surgeries, i think they are not safe..they have soem side effects or the other!
Most people wanna grow thin ASAP and give up after they see or imagine no change in them after a while. be patient!
Good luck !
