Yoga

I think yoga is must for everyone. It is benificial for all of us. The best thing about yoga is that it can increase our efficiency ,our strength and many positive factors.

I do practice yoga and I love it. I have been practicing for about 10 years now and I am self-taught. I have never taken lessons or seen an instructor in person. I began by purchasing a VHS and then I moved on to Bryan Kest's Power Yoga DVD's. I love the lean muscle definition you get with yoga by handling your own body weight. One of my favorite things is that it greatly helps me cope with stress and anxiety and it makes me feel more balanced. Since I enjoy other disciplines as well, I am now addicted to the Yoga Booty Ballet Series DVD's. They combne my favorite things: yoga, ballet, dancing, weight training and pilates. It is a great workout and it gives me the best of all worlds. I really cannot imagine life without yoga. When I don't do it for a while I immediately notice the difference. My body gets stiff, I retian water, I get cranky, anxious, nervous, I even break out and I don't sleep that well. I really recommned people pratice yoga because the benefits are so worth it. Even though it may seem challenging at first, as your body gets used to it and loosens up, you will truly enjoy it and reap the benefits.

I think I want to get into Yoga take a class on it. do they have something on the internet that can teach you?

I workout and I am just starting to find an interest in yoga. My mom had a book on it when I was a kid and I tried it back then. I am in the midst of writing a research paper for my COM 125 class that is based on the topic that exercise and healthy lifestyle choices will help you live longer and I included some research on healthy lifestyle options and the benefits of yoga, accupuncture,accupressure, and a few other "eastern" practices that are said to be life extending and great for the mind, body, and soul. See I knew you were deep! Don't worry though I will keep it on the low K.

I would really love to learn Yoga, but learning Yoga is so expensive in my country and I can't really afford such a luxury.

I haven't tried yoga at all, but my husband has tried it out and he feels good about it. He is more keen on maintaining his weight and he uses yoga also for the same purpose. Well, I know a lot many people who have benefitted by yoga, but maybe I am a little lazy to try it out.

The word "yoga" means to yoke or union. Yoga is considered one of the orthodox systems of philosophy in India. Many people today know yoga only as the physical postures, but there are other paths that yogis have used in order to achieve enlightenment . Definitely give it a try. Take a beginner's class but most yoga intstructors let you know that everyone is at a different level and you dont need to do exactly what your neighbor can do. I starting doing yoga a few weeks ago and it makes me feel great. The nights I do yoga, I get the best sleep too. i am not flexible at all i cant even touch the floor but i would say science i started yoga which is last year most of my pains around my neck and back and stress of me. so just do it the way you can do it and have fun Yoga is the best! You can search around for the best type to fit your lifestyle and some schools focus a lot on breath and general relaxation. I had the most awful semester last year and the only way I got through it was my beginer yoga class.

I do yoga from time to time. I'm not really sure what style I do. I just bought a video/dvd and started doing them. I couldn't go to a class because I would feel self conscience. I think it is beneficial. I have never felt as good as I do when I do yoga.

I always wanted to do but cann't get enough time to devote. But its really good if you practice yoga daily.

Yoga (Devanagari: ???) is a family of ancient spiritual practices dating back more than 5000-years from India. It is one of the six schools of Hindu philosophy. In India, Yoga is seen as a means to both physical health and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga Yoga as a means of spiritual attainment is central to Hinduism (including Vedanta), Buddhism and Jainism and has influenced other religious and spiritual practices throughout the world. Hindu texts establishing the basis for yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika and many others. The four main paths of Yoga are Karma Yoga, Jnana Yoga, Bhakti Yoga and Raja Yoga. A committed practitioner of yoga is referred to as a yogi, yogin (masculine), or yogini (feminine).

I'm a regular practitioner of Yoga. Small breaks as it happened in your case are not going to affect the good results given by yoga.But you should exercise utmost caution when you start after a break. Within no time you gain back your tempo.The general thing to be kept in mind is,there should not be vigorous and brisk activity during yoga.Do slowly and in a rhythmic way. You should not forget your limitations like injuries as you said. You work out in your own circle described by you. In this respect Yoga is liberal. That I'm a beneficiary is an understatement.The power and vitality it gives me just with a small investment of 10 minutes of my time every day makes me a power house. I work for 10-12 hours a day without feeling the pinch of it.Is that not enough?

yes i do yoga

I don't practice yoga, but I would really like to learn more about it. I'm trying to be more fit and work out more, so I think I should take up yoga because I've heard a lot of good things about it, especially that it is a huge stress reliever. I just think the moves might be a little too hard for me at first, but hopefully with practice, it will get easier.

I do not practise Yoga, I would like to be able to practise. It is very good for the health the practical one of physical activities and very good for the mind.

i think you should keep doing it , i mean start doing it , because recently i had some medical problem ( which i dont ant to mention here ) , and someone suggested yoga , then i watched swami ramdev on TV , he told about just so many things that can be cured with yoga and to tell you my ailment got cured and and then i recommended it to my friend who had asthama , i m not joking but pranayam has healed her asthama so much that she doesnot carry the inhaler now ,

yes.i do practice yoga.i practiced raja yoga. i have discovered that through practicing this yoga you get to realized yourself more thus life becomes easier and happier. The Brahma Kumaris offers free meditation.You may log on to www.bkwsu.org to know motre about this.

I do practice yoga. but i practiced raja yoga.it is an open eye meditation. the benefits are more than what you mentioned. i suggest you try it for yourself. The Brahma Kumaris is offering this king of yoga for free as their service for the community. You may log on to www.bkwsu.org and discover why this kind of meditation is the highest one.

Yes i practice kriya yoga of Yogoda satsangh society located at Ranchi and founded by Late sri param hansa Yogananda. Kriya yoga is simple and re energises the body and mind. it also takes us nearer to God by meditation.

Yes I agree with you that Yoga really helps to destress yourself. I also practice yoga regularly and feels that I get a sound sleep. And it also helps in controlling your anger. It is my personal experience that you feel more fit throughtout the day after doing yoga.

I've only done yoga few times but I think it's is wonderful! I started it with the purpose of becoming a more relaxed, less stressed person and that it has done. I find that when I'm at yoga and afterwards, my mind is more at peace because it provides me with "me" time, rather than the hustle and bustle of every day life. I also think the stretching is great. Certainly something you have to push yourself with to make it work though. Sometimes I feel more lazy so I don't try as hard to stretch, though really that only affects me in the end!