Weight Loss

I have lost 50 pounds so far with a combination of cardi exercise and eating a lot of fruits and salads. Those things have helped me to lose this weight. I do walking and use my fitness flyer machine quite a bit and eat heaithier foods than I used to. Stay away from fast food restaurants and eating other junk foods. Good luck with you weight loss goals and hope you achieve it.

Exercise, I recommend that you do some rope skipping. You will sweat faster with that exercise. Try some oats because it's good for digestion and lastly avoid sweets. Buy some clothes with a smaller size so that you can have some determinination to lose weight.

well sorry i dont know TIPS to lose your weight with health food or like a health consultant. but as i know the best and safe to lose your weight is go to SPORT min.2 ours every day and control your food and life style too.good luck myfriend.

I eat more low calorie items that I find to be filling such as popcorn, fruit and vegetables. I watch my caloric intake but still get one nice meal out a week and still do ok.

Stay away from processed foods, eat only fresh and natural things. Fresh meat, veggies, block cheeses, fresh fruits, and exercise.