Insomnia
By Sawsen
@Sawsen (793)
United States
January 4, 2007 12:32am CST
I usually have a hard time going to sleep, and sometimes, I don't sleep until the wee hours of the morning. And when I do sleep, I wake up constantly. I don't know what to do to help me sleep better. Does anyone have any rituals or remedies that are sleep effective?
1 person likes this
2 responses
@hockeygal4ever (10021)
• United States
4 Jan 07
I ended up having to resort to Lunesta. It's supposedly nonnarcotic and you have less of a chance of becoming addicted. I tried everything from relaxation techniques, herbal teas and so much more to no avail.
good luck... I feel your pain!
@cdawson (7)
• United States
2 May 07
I have had the same problem for my whole life. A couple years ago, I started taking lunesta. I LOVE it. I sleep so much better. It doesn't work every night, like tonight. But most of the time it does the trick. And all my friends that i have given it to love it.
