Prevent further damage due to diabetes

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The first and foremost rule for diabetes or weight loss diets is to remember that for that moment of pleasure when the devil(sweets) is in your mouth, would you sacrifice your whole life? It not only affects longevity, but worse still, makes life as hellish as can be while alive. Most of the diabetics state that they might as well eat well and die a satisfied death. But what's the guarantee that your satisfied death will also be a peaceful and painfree one? Would you like to trouble your near and dear ones with your ailments or worse still, listen to the constant jabbering on how your disease is killing them? Firstly, practice mind training activities like yoga, puzzles etc which will help you to be at peace with yourself and also make it easier to accept your ailment. Remember that you're not the only one to suffer. Form a group and discuss your problems. It's very, very important that you divert your mind away from your ailment. Yoga definitely helps suppress cravings and there are many people out there who would swear by it. Try these and save yourself