Do You Think Yoga is Good For Our Helth????
By Sharad28
@Sharad28 (26)
India
January 5, 2007 5:31pm CST
A person called baba ramdev citizon of india,running an ashram in haridwar,saying that you will be healthy if you do yoga daily 10 to 15 minitus and if u are suffring from any sever illness yoga will help you to recover your helth and if u will do it daily you will be healthy.he says yoga can cure cancer,asthma,dipression,sugar and many more problems....what do you think????
6 responses
@Rachcaa (163)
•
5 Jan 07
I do think it is good for your health afterall is can improve strenght, stamina, flexiblitly and reduce stress. However, I am very sceptical about it being able to cure any diseases - if it could do this the world would literally be a changed place! I am sure it might be able to make some of the illnesses you mention more 'bareable' but i really don't think it can cure.
@Sharad28 (26)
• India
6 Jan 07
thanx for reply,i think yoga is very effective if you follow the rules of it because i personly feel that i got some improvement in my health when i was doing it. i did yoga for three weeks and in that period of time if i started my day with yoga i felt some different kind of energy whole day but unfotunatly i couldn't continue it but whenever i got time i do it for 10 to 15 min.it is not very difficult to get 10 to 15 mins daily but problem is you have to wake up early in the mornig to do it.
@besthope44 (12123)
• India
24 Oct 10
Well for depression, medicines are not solution. Do Meditation, try breathing exercise, it will help you balance and handle depression.
@besthope44 (12123)
• India
24 Oct 10
Well, sometimes its unavoidable that we feel depressed for the day..but for the health its not a good side, i believe in Meditation which will balance our mind and helps to be normal at situations
