Vitamins- Do you take them and what for?

United States
January 6, 2007 11:01am CST
I eat zero fruits and zero vegetables, I know I need vitamins but am unsure what...so my questions to you is: 1.) What vitamins do you take? 2.) How much (mg) do you take a day? 3.) Why are you taking them? 4.) How long have you taken them? 5.) Do you notice a significant change?
1 response
yoleis27
@yoleis27 (557)
• Israel
6 Jan 07
I take two vitamins: one is vitamine C (500 mg), because it's the season of all kind of illneses.. Also i'm taking B12 1200 mg because I don't eat red meat enought and I get tired very quickly.