Quick Smoothie or Milkshake recipe

Dairy-Berry Blast 1 cup milk 2 bananas 1 cup frozen strawberries, raspberries, or blueberries ½ tsp vanilla smidgen of sugar Blend.

MAGIC MILKSHAKE Ingredients: 1 cup milk 1 package (4-serving size) jello gelatin, any flavor 1 pint softened vanilla ice cream Directions: Pour milk into blender; add gelatin. Cover and blend 30 seconds. Add ice cream; blend 1 minute longer.

Healthy Smoothie 8 oz Fat Free Milk 3/4 C Strawberries 1/2 Med Banana 8 Ice Cubes (8 oz water) Dump all the ingredients into a blender & process until you achieve the desired consistency. I actually wind up adding more ice because I like my smoothies very thick - almost like a milkshake.

3/4 cup of lowfat vanilla yogurt 6 ice cubes 2tbs honey then a piece of fruit or a cup of berries, whichever you prefer. We use bananas, peaches, strawberries, blueberries, whatever we have in the house. You can use frozen fruit as well. If you want to go even healthier, you can add a tablespoon of ground flax seeds or coconut oil to the mix. If you want something a little less healthy but still not bad, a tablespoon of peanut butter and a banana makes an awesome smoothie.

here are some smoothie recipes here are some recipes for you Power Smoothies R A satisfying, quick, nutritious pick-me-up. 1 large banana 5 strawberries, frozen or fresh 1/2 cup blueberries, frozen or fresh 1/4 cup frozen orange juice concentrate, or 1/2 cup orange juice 1-1 1/2 cup soy milk or rice milk almonds or cashews or nut butter flax seeds (optional) wheat germ (optional) peaches, slices (optional) nectarines, slices (optional) mangoes (optional) guava (optional) pineapples (optional) Fruit Smoothies Toss all ingredients in blender and frappe. You could also add ice for a thicker, colder drink here is another recipe Fruit Smoothies 14 ounces sweetened condensed milk 8 ounces plain yogurt 1 small banana, cut up 1 cup strawberries, whole,fresh or frozen 8 ounces crushed pineapple in juice, chilled 2 tablespoons lemon juice 1 cup ice cubes fresh strawberries, halved (optional) Chill condensed milk. In blender container, combine milk, yogurt, banana, whole strawberries, pineapple with its juice and lemon juice; cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately. VARIATIONS-----------------. Peach Smoothies: Omit strawberries and pineapple. Add 2 cups frozen or fresh sliced peaches. Proceed as above. Key Lime Smoothies: Omit strawberries, pineapple and lemon juice. Add 1/3 cup lime juice. Proceed as above. Tint with green food coloring if desired. Garnish as desired. here is another recipe for you Cappuccino Smoothies 2 tablespoons instant coffee crystals 2 tablespoons hot water 2 cups premium vanilla ice cream 1/4 cup instant powdered chocolate milk mix 1 1/2 cups milk Combine instant coffee and water in a small mixing bowl until coffee is dissolved. Place coffee mixture and all other ingredients into a blender. Process until smooth. hope you liked it

Ingredients: 1 pint vanilla ice cream -- softened 1/4 cup milk 1/4 teaspoon vanilla extract -- pure Directions: Could be mixed with 1/4 cup chocolate syrup. For fruits take 10 ounces of fresh or frozen fruit and puree with 2 tablespoons or so of sugar, then strain. Per Serving (excluding unknown items): 286 Calories; 16g Fat (47.7% calories from fat); 6g Protein; 33g Carbohydrate; 0g Dietary Fiber; 62mg Cholesterol; 121mg Sodium. Exchanges: 0 Non-Fat Milk; 3 Fat; 2 Other Carbohydrates.

This is what I make when I am craving ice cream. I am dieting and do not want the fat of ice cream! Pudding Shake: 8-10 ice cubes 1 cup of skim milk 2 tablespoons of sugar-free/fat-free pudding mix (any flavor) 1 tsp vanilla extract This makes a huge 'milkshake' and is delicious! I use a brand of sugar-free syrups made by 'Da Vinci' instead of the vanilla extract. You can make so many different variations of this using different puddings and different syrups. One could also add fruit if desired! Enjoy !