Do you watch what you eat or count calories?

Well, I love to eat. But until now I don't watch how many calories the food I eat have. I think I better start knowing since I am not getting young and this information may have good benefits for me.

check this site http://www.howmanycaloriesshouldieatday.com/

i don`t watch calories but i need to watch what i eat as i am gluten intollerant and a lot of commercial foods contain gluten it`s amazing what foods actually contain gluten in different forms ie.glucose is made from wheat and wheat contains gluten

I'M trying to eat a little bit more healthier then I use too and also to loose a little bit of weight (lost 10pounds already yeahh). I don't really count the calories I eat each day but I do look on how many calorie what I'm eating has for calorie. For example I cut juice and replace for water. Of course sometimes I drink juice but less then I use too. it's easy to take care of our health

read this my frend http://www.intelligentmag.com/how-many-calories-should-i-eat-a-day/