What do you do to control your Anger?

i get angry very less .i just start looking around and start talking to my self

i think clam

what i do it i punch my hand on the wall or if not i try to break some thing what is hard (belive me i have broken a mobile,brick,wood log,glass,mirrior) but not tried any thnig above that. ha ha ha ha but some time i can really control my anger what i do it i smoke (well i am not a smoker i am X Smoker) 1 cigi and i am down to earth person after that......

Thankfully i dont have this problem too often but when i do i call my mommy lol. I need to talk about it and i will calm down.

I walk away. Remove yourself from the situation until you calm down and can think clearly.

Self control is the best.we should not go for a hot talk. i can control my anger by a glass of water only.

i will go to swim....

i curse my self