Diets - Do you do them?

Have done well in the past with the odd diet or three! lol But for some reason lately have found it hard to stay clear of the yummy things that are in my pantry left over from Christmas, and the little voice in my head keeps saying to me "if you eat them all quick it will be better for you!" lol Well what more can I say?

I really wanted to lose weight...but i cant control to eat...eventhough i plan not to eat after 6 pm..i cant do it..i also need help..

There are two dirty words in my vocabulary. One is diet, and the other exercise. I'm not into either. But, I know for my health I should.

Eat moderately, have balance meals and exercise moderately will be good enough. No need to diet or the next thing you know you missed those foods and start to binge on them which makes things worst. You can eat those chocolate but again, eat moderately. Instead of finishing all at one go, split the chocolate bar into 3-4 pieces and eat one piece each time you have the craving. See, you can have your cake and eat it!

I think that do well, I do not have diet problems but my boyfriend should do it, are about 3 year that they call him the doctors, but he does not do it, but he does not neither do physical exercise, and works in the office.

I do exercise daily.I Don't think about diets.I drink milk only.

I totally agree with margieanneart on this one. I know I should take better care of myself but I don't. Chocolate is one of my biggest weaknesses and sitting here at the computer most of the day doesn't help either. But I can say that I haven't gained any weight in awhile.

diets and i do not agree, so what i am doing now is just trying to be more active and i cut out soda out of my diet and switched to water and coffe only. so we will see how that goes.

Yes, i too hate diets. Exercise is always a better method to lose weights. Because dieting can be harmful to the health and one can gain weight if they give up the diet program.

Well i agree with u. i also think that dieting is not a solution but is a way to another problem. i don't think that people should go for dieting.

i just eat healthy and proper food, no diet is needed then