Whats the best way to RELAX yourself??

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when your really tensed or in a foul mood.. maybe you've lost a lot of money.. or failed your papers.. or lost a relationship you felt would go places! you definitely get pissed off and get mad with the world..(lol) so whats the best way to cool yourself down...release yourself of all anger! take a swim??lie down on bed and goto sleep??go for a meal??make a plan with friends??