would any one know how to loose weight?

The reason for your weight gain is not food it is happinesss generally the reason behind people gaining weight after marriage is they feel they have done somethin or acheived something once they get married yo can do cardiovascular exercises like Cycling running Jogging Swimming yo can walk at a stead fast speed in the mornings and yo can do simple Yoga or Surya Namaskar in the morning Simple yoga is easy to reduce weight

two tips: control your diet & do exercise daily !