How to escape of dandruff ?

dont take tension or stres

Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to all-fruit diet for about five days. In this regimen, there should be three meals a day, consisting of fresh, juicy fruits, such as apples, pears, grapes, grapefruit, pineapple and peaches. Citrus fruits, bananas, dried, strewed or tinned fruits should not be taken. Only unsweetened lemon or plain water, either hot or cold, should be drunk. During this period, a warm water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation. After the all-fruit diet, the patient can gradually adopt a well- balanced diet. Emphasis should be on raw foods, especially fresh fruits and vegetables , sprouted seeds, raw nuts and whole grain cereals, particularly millet and brown rice.