Help your body detoxify

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Human body detoxifies itself everynight automatically. However we can help this process by watching your diet. Some of the toxic foods are: Wheat products Dairy products Alcohol and tobacco coffe, salt, pepper junk food Some toxins like wheat and dairy products are essential for our body in limited quantities. We can help our body detoxify by drinking at leat 8 glasses of water daily, avoiding alcohol, tobacco and coffee, consuming lots of salad and raw fruits. You can find more information about this on various site like: www.womenfitness.net altmedicine.about.com www.thedietchannel.com